Imagine you are in the middle of a busy day. Stress and anxiety pile up, and your concentration wavers. At this point, you need something to help you relax and focus at the same time.
When this happens, you probably head to the coffee machine or the nearest convenience store for a quick caffeine fix – whether from coffee or an energy drink. And you’re not the only one. Studies show that 80-90% of the world’s adults regularly consume caffeine in some form.
Recently, however, more and more people are turning to another weapon against anxiety, stress and lack of concentration – the amino acid L-theanine.
We almost all know what caffeine is, but what is L-theanine and why is it such a notorious dietary supplement that even mega stars like Taylor Swift rely on it?
The story of L-theanine
L-theanine was first discovered in green tea in 1949 by Japanese scientists. Although tea has been consumed in Asia for millennia for its health benefits, it was not until the mid-20th century that its chemical composition began to be investigated. L-theanine is one of the main active ingredients that give green tea its characteristic relaxing effect.
How L-theanine works
L-theanine easily crosses the blood-brain barrier, allowing it to directly influence brain activity. It stimulates the production of alpha waves associated with a state of relaxation and mental clarity, thus creating a sense of calm and alertness at the same time.
In addition, L-theanine increases serotonin and dopamine levels, which improve mood and cognitive function by reducing stress and anxiety and increasing motivation and pleasure. It also regulates gamma-aminobutyric acid (GABA) levels, which promotes relaxation without causing drowsiness.
Reducing levels of cortisol, the stress hormone, is another important benefit of L-theanine, which protects the brain from the long-term negative effects of chronic stress. L-theanine also exhibits antioxidant properties that protect brain cells from damage and support brain health
L-theanine against anxiety
One of the most well-known benefits of L-theanine is its ability to reduce anxiety. Studies have shown that taking L-theanine can help lower stress and anxiety levels without causing drowsiness. This makes it ideal for people looking for a way to cope with a stressful lifestyle without sacrificing their productivity.
Safety and recommended dosage
L-theanine is considered safe for most people when taken in the recommended doses. A dose of 100 to 200 mg per day is usually recommended, but it is important to consult a doctor before starting a new supplement, especially if you have existing health problems or are taking other medications.
Combination of caffeine and L-theanine
One of the most popular combinations in the supplement world is mixing L-theanine with caffeine. While caffeine increases alertness and energy, it can also cause nervousness and anxiety in some people. L-theanine calms these negative effects while amplifying the positive aspects of caffeine. This combination provides a balanced state of focus and calm that is ideal for productive days.
Feel the effect of L-theanine in DOZZA Energy
If you want to increase your productivity during the day by combining caffeine and L-theanine, you can do it in an easy and pleasant way with DOZZA Energy.
DOZZA Energy is a new generation energy shot that contains only proven and safe natural ingredients that work together to give you a smooth and long-lasting burst of energy without compromising your health. Each shot has a unique fruity taste and brings you the equivalent of caffeine from 1.5x cups of espresso and L-theanine from 10x cups of green tea. Our shots contain no added sugar, artificial sweeteners, preservatives or other harmful ingredients you’ll find in standard energy drinks on the market.
