Ashwagandha is one of the most prized herbs in Ayurvedic medicine, known for its adaptogenic properties and powerful health benefits. Whether you’re looking to reduce stress, gain muscle mass or boost your immune system, Ashwagandha can prove to be your ally in achieving balance and good health. In this article, we’ll look at five key benefits of taking ashwagandha that can improve your daily life and overall well-being.
The story of Ashwagandha
Ashwagandha, also known as “Indian ginseng” or “winter cherry”, may be popular now, but it has actually been used for millennia and is one of the most valuable herbs in traditional Indian medicine – Ayurveda, where it has been used for 3000 years. It is valued as a means of maintaining balance in the body and mind, strengthening the immune system and increasing vitality. It is considered one of the most powerful adaptogenic herbs, helping the body cope with stress and maintain energy balance. The name ‘Ashwagandha’ is derived from Sanskrit and literally means ‘smell of horse’, which is associated with both the scent of the root and the notion that the herb gives ‘horse power’ to the one who consumes it.
Main benefits of Ashwagandha
1. Increases stamina and muscle strength. An eight-week clinical study conducted with physically healthy participants has shown that regular intake of ashwagandha, in combination with strength training, resulted in a significant increase in muscle strength and endurance. The study also revealed additional benefits such as shortening recovery time and increasing testosterone levels, which can aid in muscle mass gain.
2. Reduces stress and anxiety. It regulates cortisol levels, leading to calmness and improved emotional state, making it an excellent choice for people looking for a natural way to deal with stress and anxiety. Numerous studies prove the beneficial effects of taking Ashwagandha on stress levels and general feelings of anxiety, which are common these days.
3. Improves mental functions. Taking care of the brain is just as important as keeping physically fit. Studies have shown that Ashwagandha significantly improves memory and concentration, making it especially useful at times when you need to focus on a complex task, for learning or remembering new information.
4. Supports heart health. Studies have shown that it can lower cholesterol and triglyceride levels, which reduces the risk of heart disease, while also helping to control blood pressure.
5. Supports the immune system. This makes it an excellent choice for maintaining good health throughout the year.
Experience the powerful effect of Ashwagandha at DOZZA Energy
In today’s fast-paced world, Ashwagandha offers a natural solution to chronic stress and fatigue, which are common problems in modern society. That’s why we decided to include it in all of our DOZZA Energy Shots, which provide stable, long-lasting energy without harming your health. Each of our shots has a unique fruity taste and brings you 250 mg of Ashwagandha extract, the equivalent of caffeine from 1.5x cups of espresso and L-theanine from 10x cups of green tea. Our shots contain no added sugar, artificial sweeteners, preservatives or other harmful ingredients you’ll find in standard energy drinks on the market.
